LIGHTLY SAUCED CHEESY RICE & BROCCOLI vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES WITH CARROTS wins in 7 out of 11 nutrient categories
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 3
vs
MIXED VEGETABLES WITH CARROTS: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 99 cal | 80 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 19.1 g | 13.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 325 MG | 17 MG |