JH BIOTECH, ORGANIC DICED SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0g per 100g).
About ORGANIC DICED SWEET POTATOES
Wild Oats Marketplace Organic Diced Sweet Potatoes are frozen pre-cut sweet potato cubes with a single ingredient: organic diced sweet potatoes. An 88g serving has 102 calories, 2.3g of protein, 22.7g of carbs, and 2.3g of fiber. They cook directly from frozen by roasting, steaming, or microwaving and suit anyone looking for a convenient organic vegetable to add to grain bowls, soups, or side dishes.
Ingredients
ORGANIC DICED SWEET POTATOES.
Dietary Information
ORGANIC DICED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, ORGANIC DICED SWEET POTATOES gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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