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Know what is on your plate.

JH BIOTECH, ORGANIC DICED SWEET POTATOES

Frozen Vegetables JH BIOTECH, INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

102 Calories
2.3g Protein
22.7g Carbs
0g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 9%
Carbs 22.7g 91%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 22.7g 8%
Dietary Fiber 2.3g 8%
Total Sugars 5.7g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.8 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC DICED SWEET POTATOES

Wild Oats Marketplace Organic Diced Sweet Potatoes are frozen pre-cut sweet potato cubes with a single ingredient: organic diced sweet potatoes. An 88g serving has 102 calories, 2.3g of protein, 22.7g of carbs, and 2.3g of fiber. They cook directly from frozen by roasting, steaming, or microwaving and suit anyone looking for a convenient organic vegetable to add to grain bowls, soups, or side dishes.

Ingredients

ORGANIC DICED SWEET POTATOES.

Dietary Information

ORGANIC DICED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, ORGANIC DICED SWEET POTATOES gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JH BIOTECH, ORGANIC DICED SWEET POTATOES

See how JH BIOTECH, ORGANIC DICED SWEET POTATOES compares to other foods in terms of nutrition:

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