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Know what is on your plate.

Food Town, SUPER SWEET CORN ON THE COB

Frozen Vegetables Food Town Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SUPER SWEET CORN ON THE COB

Food Lion's super sweet corn on the cob is frozen at harvest with no additives whatsoever. Super sweet varieties carry more sugar than standard field corn, so expect a noticeably sweet flavor when you boil or microwave them. Starchy carbs are the main macro, with modest protein and fiber. Straightforward summer-style eating any time of year.

Ingredients

CORN ON THE COB.

Dietary Information

SUPER SWEET CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SUPER SWEET CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Food Town, SUPER SWEET CORN ON THE COB

See how Food Town, SUPER SWEET CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

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