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Know what is on your plate.

Pictsweet, CLEMSON SPINELESS WHOLE BABY OKRA

Frozen Vegetables The Pictsweet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CLEMSON SPINELESS WHOLE BABY OKRA

Pictsweet Farms whole baby okra with a single ingredient: Clemson Spineless whole baby okra. An 85g serving contains 35 calories, 1.18g protein, 7.06g carbohydrates, no fat, and 2.4g fiber. A premium okra variety known for tender pods, suited to frying, roasting, stewing in gumbo, or adding whole to curry dishes.

Ingredients

CLEMSON SPINELESS WHOLE BABY OKRA.

Dietary Information

CLEMSON SPINELESS WHOLE BABY OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, CLEMSON SPINELESS WHOLE BABY OKRA gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pictsweet, CLEMSON SPINELESS WHOLE BABY OKRA

See how Pictsweet, CLEMSON SPINELESS WHOLE BABY OKRA compares to other foods in terms of nutrition:

More in Frozen Vegetables

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