CLEMSON SPINELESS WHOLE BABY OKRA vs ORGANIC GARDEN BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLEMSON SPINELESS WHOLE BABY OKRA: 3
vs
ORGANIC GARDEN BLEND: 3
(4 ties)
Overview
| Nutrient | CLEMSON SPINELESS WHOLE BABY OKRA | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMSON SPINELESS WHOLE BABY OKRA | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 14.1 MG |
Minerals
| Mineral | CLEMSON SPINELESS WHOLE BABY OKRA | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 59 MG |