GIANT EAGLE vs BROCCOLI RABE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE wins in 10 out of 11 nutrient categories
GIANT EAGLE: 0
vs
BROCCOLI RABE: 10
(1 ties)
Overview
| Nutrient | GIANT EAGLE | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 108 cal | 24 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 22.9 g | 2.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 18.1 MG |
Minerals
| Mineral | GIANT EAGLE | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 30 MG |