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Kroger, GREEN PEAS

Frozen Vegetables The Kroger Co. Branded
79 Calories
5.6g Protein
13.5g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.5g 5%
Dietary Fiber 4.5g 16%
Total Sugars 4.5g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 29%
Carbs 13.5g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 157 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About GREEN PEAS

Simple Truth Organic Green Peas are a frozen vegetable product from The Kroger Co.'s Simple Truth sub-brand, which is the company's dedicated organic and natural private label line. This product contains a single ingredient — organic peas — certified to USDA organic standards, meaning the peas are grown without synthetic pesticides, herbicides, or fertilizers, and are non-GMO by definition under organic certification.

Nutritionally, this product is identical to its conventional counterpart, providing approximately 79 calories per 100 grams, with 5.62 grams of protein, 13.48 grams of carbohydrates, zero grams of fat, and 4.5 grams of dietary fiber. The protein density is high relative to most vegetables, and the fiber content is substantial. Frozen organic peas retain most of the vitamins and minerals found in fresh peas, including vitamin C, vitamin K, thiamin, and folate.

This product contains no major allergens and no artificial ingredients of any kind. It is appropriate for vegan, vegetarian, gluten-free, dairy-free, and allergen-restricted diets. The Simple Truth brand's organic positioning makes this option attractive to consumers seeking to reduce pesticide exposure and support sustainable agricultural practices. Prepared by microwaving or steaming from frozen, these peas serve as a convenient, clean-label side vegetable or recipe ingredient across a broad range of culinary applications.

Ingredients

ORGANIC PEAS.

Dietary Information

GREEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, GREEN PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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