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NATURE BLESSED, CUT CORN

Frozen Vegetables Coloma Frozen Foods, Inc. Branded
82 Calories
3.5g Protein
20g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 15%
Carbs 20g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SUPER SWEET CORN 89 2.2g 17.8g 1.1g ALL NATURAL SUPER SWEET WHITE CORN 89 2.2g 17.8g 1.1g MIXED VEGETABLES CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS 67 2.2g 13.3g 0g CUT GREEN BEANS 29 1.2g 5.9g 0g RICED BROCCOLI & CAULIFLOWER 27 2.7g 5.3g 0g CHOPPED BROCCOLI 35 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0g per 100g).

About NATURE BLESSED, CUT CORN

NATURE BLESSED, CUT CORN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 20g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

NATURE BLESSED, CUT CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, NATURE BLESSED, CUT CORN gets 17% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NATURE BLESSED, CUT CORN

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More in Frozen Vegetables

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