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Coloma Frozen, NATURE BLESSED, CUT CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
About NATURE BLESSED, CUT CORN
Nature Blessed Cut Corn by Coloma Frozen Foods is a single-ingredient frozen vegetable: just corn. Per 100g it contains 82 calories, 3.5g protein, 20g carbs, and 2.4g fiber. The absence of added sodium or preservatives makes it a clean, versatile option that can go straight from freezer to pot or pan. Good as a side dish, in soups, casseroles, or mixed vegetable blends.
Ingredients
CORN.
Dietary Information
NATURE BLESSED, CUT CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, NATURE BLESSED, CUT CORN gets 17% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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