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Giant Eagle, CORN ON THE COB MINI-EARS

Frozen Vegetables Giant Eagle, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 8.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Kings Super, CAULIFLOWER 24 0g 3.5g 0g Raley's, BROCCOLI FLORETS 29 3.5g 5.9g 0g Raley's, FIESTA BLEND 71 4.7g 12.9g 0.6g Raley's, CORN ON THE COB 106 3.5g 22.4g 1.2g Raley's, CRINKLE CUT CARROTS 35 1.2g 8.2g 0g Raley's, ITALIAN STYLE VEGETABLES 35 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB MINI-EARS

Giant Eagle Corn on the Cob Mini-Ears are small frozen ears with one ingredient: corn. Sweet corn sits between vegetable and starch, carrying more carbohydrates than leafy vegetables but still providing some fiber. The fat is minimal and the sweetness is natural. Mini-ears cook faster than full-sized ears whether in the microwave or a pot, and they're sized as a single-serving side dish.

Ingredients

CORN.

Dietary Information

CORN ON THE COB MINI-EARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB MINI-EARS gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Giant Eagle, CORN ON THE COB MINI-EARS

See how Giant Eagle, CORN ON THE COB MINI-EARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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