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Pinnacle — SEASONED GARLIC CAULIFLOWER, SEASONED

Frozen Vegetables Pinnacle Foods Group LLC Branded
45 Calories
1.1g Protein
5.6g Carbs
1.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 13%
Carbs 5.6g 67%
Fat 1.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 191 MG 4%
Sodium, Na 371 MG 16%

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Food Calories Protein Carbs Fat
SIMPLY NATURE — SWEET PEAS 82 4.7g 14.1g 0g SIMPLY NATURE — ORGANIC CUT GREEN BEANS 29 1.2g 5.9g 0g SIMPLY NATURE — ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g Hy-Vee — GRAND SELECTIONS, PREMIUM SUPER SWEET CUT CORN 111 3.3g 23.3g 1.1g Finlay Extracts & Ingredients — PEAS AND CARROTS 67 2.2g 10g 0g Finlay Extracts & Ingredients — ORIENTAL BLEND 26 1.1g 5.3g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.7g per 100g).

About SEASONED GARLIC CAULIFLOWER, SEASONED

Birds Eye seasoned garlic cauliflower is a frozen vegetable side requiring no prep beyond heating. A 89g serving has 45 calories, 1.12g protein, 5.62g carbs, 1.69g fat, and 2.2g fiber. Seasoned with garlic powder, dehydrated onion and garlic, salt, and sugar with a small amount of soybean oil. The fiber content and very low calorie count make it a useful side dish for calorie-conscious eating, and it works well alongside grilled proteins or as a low-carb pasta substitute.

Ingredients

CAULIFLOWER, LESS THAN 2% OF SOYBEAN OIL, SALT, SUGAR, GARLIC POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR, SOY LECITHIN.

Dietary Information

SEASONED GARLIC CAULIFLOWER, SEASONED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, SEASONED GARLIC CAULIFLOWER, SEASONED gets 10% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle — SEASONED GARLIC CAULIFLOWER, SEASONED

See how Pinnacle — SEASONED GARLIC CAULIFLOWER, SEASONED compares to other foods in terms of nutrition:

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