SEASONED GARLIC CAULIFLOWER vs VEGETABLES SOUP
Nutrition comparison per 100 g serving
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VEGETABLES SOUP wins in 6 out of 10 nutrient categories
SEASONED GARLIC CAULIFLOWER: 3
vs
VEGETABLES SOUP: 6
(1 ties)
Overview
| Nutrient | SEASONED GARLIC CAULIFLOWER | VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 59 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 12.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED GARLIC CAULIFLOWER | VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 191 MG | 235 MG | |
| Sodium, Na | 371 MG | 29 MG |