SEASONED GARLIC CAULIFLOWER vs POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED GARLIC CAULIFLOWER: 4
vs
POTATOES: 4
(2 ties)
Overview
| Nutrient | SEASONED GARLIC CAULIFLOWER | POTATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 59 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 12.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED GARLIC CAULIFLOWER | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 191 MG | 129 MG | |
| Sodium, Na | 371 MG | 29 MG |