CUT OKRA vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 4 out of 10 nutrient categories

CUT OKRA: 3 vs HANOVER: 4 (3 ties)

Overview

Nutrient	CUT OKRA	HANOVER	Winner
Calories	30 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	6.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	HANOVER	Winner
Vitamin C, total ascorbic acid	2.9 MG	28.2 MG

Mineral	CUT OKRA	HANOVER	Winner
Calcium, Ca	71 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	29 MG

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