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HANOVER, GARDEN MEDLEY

Frozen Vegetables Hanover Foods Corporation Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Taylor Fresh, ORGANIC GREEN PEAS 82 4.7g 14.1g 0g Taylor Fresh, ORGANIC POWER BLEND 24 2.4g 4.7g 0g Taylor Fresh, WHOLE ORGANIC GREEN BEANS 29 1.2g 5.9g 0g Taylor Fresh, ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g Taylor Fresh, ORGANIC RAINBOW CHARD BLEND 18 2.4g 4.7g 0g McIlhenny, SPARTAN, GRADE A FANCY BRUSSELS SPROUTS 53 3.5g 9.4g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About HANOVER, GARDEN MEDLEY

Broccoli, cauliflower, and whole baby carrots, frozen and nothing else. Hanover's Garden Medley is three vegetables with no added salt, no sauce, no seasoning. All three are low in calories and high in water content, with fiber distributed across the florets and carrots. Steam or roast from frozen and season yourself. Broccoli and cauliflower both hold color and texture reasonably well if you don't overcook them.

Ingredients

BROCCOLI, CAULIFLOWER AND WHOLE BABY CARROTS.

Dietary Information

HANOVER, GARDEN MEDLEY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in HANOVER, GARDEN MEDLEY include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, HANOVER, GARDEN MEDLEY gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HANOVER, GARDEN MEDLEY

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