HANOVER vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HANOVER: 4 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	HANOVER	SPARTAN	Winner
Calories	24 cal	36 cal
Protein	2.4 g	2.4 g
Carbs	3.5 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	SPARTAN	Winner
Vitamin C, total ascorbic acid	28.2 MG	1.4 MG

Mineral	HANOVER	SPARTAN
Calcium, Ca	24 MG	96 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	29 MG	151 MG

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