CUT OKRA vs CORN ON THE COB MINI-EARS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 10 nutrient categories
CUT OKRA: 6
vs
CORN ON THE COB MINI-EARS: 2
(2 ties)
Overview
| Nutrient | CUT OKRA | CORN ON THE COB MINI-EARS | Winner |
|---|---|---|---|
| Calories | 30 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.0 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | CORN ON THE COB MINI-EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | CUT OKRA | CORN ON THE COB MINI-EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 0 MG |