BROCCOLI vs PAMANA

Nutrition comparison per 100 g serving

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PAMANA wins in 6 out of 10 nutrient categories

BROCCOLI: 2 vs PAMANA: 6 (2 ties)

Overview

Nutrient	BROCCOLI	PAMANA	Winner
Calories	34 cal	18 cal
Protein	1.1 g	1.8 g
Carbs	5.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	PAMANA	Winner
Vitamin C, total ascorbic acid	23.6 MG	31.6 MG

Mineral	BROCCOLI	PAMANA
Calcium, Ca	22 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	34 MG	9 MG

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