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Wegmans Food, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES
Four organic vegetables, nothing more: sweet peas, corn, carrots, and green beans. The mix is low in fat and reasonably light on calories, with some fiber and a modest contribution of plant protein. Corn and peas push the starch content up a bit compared to leafy vegetables, but overall this is a straightforward, clean frozen side dish. Good in soups, stir-fries, or simply steamed.
Ingredients
ORGANIC SWEET PEAS, ORGANIC CORN, ORGANIC CARROTS AND ORGANIC GREEN BEANS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, MIXED VEGETABLES gets 13% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, MIXED VEGETABLES
See how Wegmans Food, MIXED VEGETABLES compares to other foods in terms of nutrition:
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- Wegmans Food, MIXED VEGETABLES vs United Natural, ORGANIC BROCCOLI FLORETS
- Wegmans Food, MIXED VEGETABLES vs United Natural, ORGANIC GREEN PEAS
- Wegmans Food, MIXED VEGETABLES vs United Natural, ORGANIC SUPERSWEET CUT CORN
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