Kroger, BROCCOLI CUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About BROCCOLI CUTS
Kroger Broccoli Cuts is a frozen vegetable product sold under The Kroger Co.'s flagship Kroger private-label brand, which is the standard-tier store brand available across Kroger, Ralphs, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's banner stores. The product consists of a single ingredient — broccoli — cut into irregular pieces and individually quick-frozen to preserve nutritional quality and texture.
Broccoli (Brassica oleracea var. italica) is a cruciferous vegetable with a well-established nutritional profile. Per 100g, Kroger Broccoli Cuts provide 34 calories, 2.3 g of protein, 4.6 g of carbohydrates, 0 g of fat, and 2.3 g of dietary fiber. The calorie density is very low, placing it among the most calorie-efficient vegetables available. The protein-to-calorie ratio is relatively high for a vegetable, and the fiber content supports digestive health. The serving size is 87 g.
As a single-ingredient product, Kroger Broccoli Cuts are free of added sodium, preservatives, added sugars, and artificial flavors. The product is naturally gluten-free, vegan, and suitable for virtually all dietary patterns including low-carb, ketogenic, and high-fiber diets. Frozen broccoli retains most of the vitamins and minerals present in fresh broccoli, as blanching and freezing occur rapidly after harvest. This product is appropriate for steaming, stir-frying, roasting, or incorporating into soups, casseroles, and grain bowls.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, BROCCOLI CUTS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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