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Know what is on your plate.

Nash Finch, STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND

Frozen Vegetables Nash Finch Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

22 Calories
1.1g Protein
4.4g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 20%
Carbs 4.4g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND

Our Family Steamable Winter Blend is a no-frills frozen bag of broccoli cuts and cauliflower florets with nothing added. A 90g serving provides 22 calories, 1.11g protein, 4.44g carbs, and 2.2g fiber, with no fat. It microwaves directly in the bag for a fast, low-calorie vegetable side. Well suited to those tracking macros tightly or adding vegetables to meals without added sodium or oil.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nash Finch, STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND

See how Nash Finch, STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS, WINTER BLEND compares to other foods in terms of nutrition:

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