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Meijer, CORN ON THE COB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About CORN ON THE COB
Meijer Corn on the Cob is a private-label frozen vegetable product sold under the Meijer store brand, produced by Meijer, Inc., headquartered in Grand Rapids, Michigan. This product consists of sweet corn ears harvested at peak maturity, blanched, and individually quick-frozen to preserve flavor and nutritional profile.
The sole listed ingredient is corn-on-the-cob — representing a single-ingredient, minimally processed frozen vegetable with no added sodium, added sugars, preservatives, or processing agents. This clean-label formulation is consistent with standard individually quick-frozen (IQF) corn practices. The blanching step performed prior to freezing inactivates enzymes that would otherwise degrade flavor and texture during frozen storage.
Nutritionally, per 100 grams this frozen corn on the cob provides 129 calories, 3.53 g protein, 27.06 g carbohydrates, and 1.18 g fat, with 4.70 g dietary fiber. The fiber content is notably higher than many corn products, reflecting the intact kernel structure. Calorie density is low-to-moderate and appropriate for inclusion in lower-calorie dietary patterns. The product contains no major allergens under FASTER Act 2023, is suitable for vegan and vegetarian diets, and is gluten-free. It is a natural source of folate, B vitamins, and antioxidant carotenoids characteristic of yellow corn varieties.
Ingredients
CORN-ON-THE-COB.
Dietary Information
CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, CORN ON THE COB gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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