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Whole, SUPER SWEET YELLOW CORN ON THE COB

Frozen Vegetables Whole Foods Market, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 22.4g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Topco Associates, FRESHLY FROZEN CRINKLE CUT CARROTS 41 1.2g 8.2g 0g Topco Associates, FRESHLY FROZEN PEAS & CARROTS 67 2.2g 11.1g 0g Topco Associates, FRESHLY FROZEN CUT BROCCOLI 34 2.3g 4.6g 0g Topco Associates, FRESHLY FROZEN FLORENTINE STYLE VEGETABLES, FLORENTINE STYLE 32 1.1g 5.3g 0g Topco Associates, FRESHLY FROZEN CUT GREEN BEANS 37 1.2g 6.2g 0g Topco Associates, FRESHLY FROZEN FRENCH STYLE GREEN BEANS 36 1.2g 6.0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0g per 100g).

About SUPER SWEET YELLOW CORN ON THE COB

365 Everyday Value Super Sweet Yellow Corn on the Cob contains a single ingredient: organic corn. Each 85g serving provides 106 calories, 22.35g carbs, 3.53g protein, and 2.4g fiber. A straightforward frozen vegetable with no added ingredients, ready to microwave or boil as a simple side dish.

Ingredients

ORGANIC CORN

Dietary Information

SUPER SWEET YELLOW CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SUPER SWEET YELLOW CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, SUPER SWEET YELLOW CORN ON THE COB

See how Whole, SUPER SWEET YELLOW CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

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