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Know what is on your plate.

Topco Associates, SUPER SWEET WHOLE KERNEL GOLDEN CORN

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL GOLDEN CORN

Shurfine Super Sweet Whole Kernel Golden Corn from Topco Associates is a single-ingredient frozen sweet corn with no added salt, sugar, or sauce. Each 90g serving provides 111 calories, 3.33g protein, 23.33g carbs, and 1.1g fiber with minimal fat, making it a naturally sweet, low-fat frozen vegetable for everyday side dishes and salads.

Ingredients

CORN.

Dietary Information

SUPER SWEET WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, SUPER SWEET WHOLE KERNEL GOLDEN CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, SUPER SWEET WHOLE KERNEL GOLDEN CORN

See how Topco Associates, SUPER SWEET WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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