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Topco Associates, SUPER SWEET WHOLE KERNEL GOLDEN CORN

Frozen Vegetables Topco Associates, Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target, MIXED VEGETABLES CARROTS, CORN, GREEN BEANS, PEAS 58 2.3g 12.8g 0g Pictsweet, VEGETABLES FOR CAJUN GUMBO 51 1.3g 11.4g 0g Bruno's Super, CRINKLE CUT CARROTS 41 1.2g 8.2g 0g Hy-Vee, FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS, CARROTS, WATER CHESTNUTS, MUSHROOMS & ONIONS, STIR FRY WITH SUGAR SNAP PEAS 41 1.2g 8.1g 0g Hannaford Bros, STIR-FRY MIX, RED, GREEN AND YELLOW PEPPERS AND ONIONS 24 1.2g 5.9g 0g Pictsweet, SOUTHERN CLASSICS CUT LEAF KALE 29 2.4g 3.5g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL GOLDEN CORN

Shurfine Super Sweet Whole Kernel Golden Corn from Topco Associates is a single-ingredient frozen sweet corn with no added salt, sugar, or sauce. Each 90g serving provides 111 calories, 3.33g protein, 23.33g carbs, and 1.1g fiber with minimal fat, making it a naturally sweet, low-fat frozen vegetable for everyday side dishes and salads.

Ingredients

CORN.

Dietary Information

SUPER SWEET WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, SUPER SWEET WHOLE KERNEL GOLDEN CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, SUPER SWEET WHOLE KERNEL GOLDEN CORN

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