SUPER SWEET YELLOW CORN ON THE COB vs CUT CORN
Nutrition comparison per 100 g serving
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CUT CORN wins in 4 out of 11 nutrient categories
SUPER SWEET YELLOW CORN ON THE COB: 3
vs
CUT CORN: 4
(4 ties)
Overview
| Nutrient | SUPER SWEET YELLOW CORN ON THE COB | CUT CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET YELLOW CORN ON THE COB | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SUPER SWEET YELLOW CORN ON THE COB | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |