Know what is on your plate.
Topco Associates, GREEN PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About GREEN PEAS
Clear Value Green Peas by Topco Associates are a single-ingredient frozen vegetable with 79 calories per 89g serving, providing 5.62g protein, 4.5g fiber, and 13.48g carbohydrates from frozen peas with no fat added. The high protein and fiber content relative to calories makes these an excellent plant-based vegetable for nutritional density. A good source of fiber and protein among common frozen vegetables.
Ingredients
PEAS.
Dietary Information
GREEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, GREEN PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, GREEN PEAS
See how Topco Associates, GREEN PEAS compares to other foods in terms of nutrition:
- Topco Associates, GREEN PEAS vs Unified Grocers, CORN ON THE COB
- Topco Associates, GREEN PEAS vs Unified Grocers, CORN ON THE COB MINI EARS
- Topco Associates, GREEN PEAS vs Pinnacle, ITALIAN BLEND FRESH FROZEN VEGETABLES, ITALIAN BLEND
- Topco Associates, GREEN PEAS vs Giant Eagle, PETITE BROCCOLI FLORETS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.