CORN ON THE COB vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 12 nutrient categories
CORN ON THE COB: 1
vs
CHOPPED SPINACH: 9
(2 ties)
Overview
| Nutrient | CORN ON THE COB | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 129 cal | 43 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 27.1 g | 4.9 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 185 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 251 MG | 309 MG | |
| Sodium, Na | 0 MG | 99 MG |