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Topco Associates, STEAMIN' EASY, CHOPPED BROCCOLI

Frozen Vegetables Topco Associates, Inc. Branded
25 Calories
2.5g Protein
4.9g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.9mg 5%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 33%
Carbs 4.9g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 210 MG 4%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Harris-Teeter, HARRIS TEETER, SNOW PEAS 58 2.3g 7.0g 0g Harris-Teeter, MINI COB CORN 94 2.4g 17.7g 1.2g Harris-Teeter, GREEN PETITE PEAS, GREEN 80 4.6g 13.8g 0g Harris-Teeter, CUT OKRA 36 1.2g 7.1g 0g Harris-Teeter, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Harris-Teeter, CUT LEAF SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About STEAMIN' EASY, CHOPPED BROCCOLI

Food Club Steamin Easy Chopped Broccoli contains one ingredient: broccoli. An 81g serving provides 25 calories, 2.47g protein, 4.94g carbs, and 2.5g fiber, with no fat or added sodium. The microwave steam bag makes it ready in minutes. A straightforward, calorie-light vegetable side that fits into virtually any diet or meal plan.

Ingredients

BROCCOLI.

Dietary Information

STEAMIN' EASY, CHOPPED BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, STEAMIN' EASY, CHOPPED BROCCOLI gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, STEAMIN' EASY, CHOPPED BROCCOLI

See how Topco Associates, STEAMIN' EASY, CHOPPED BROCCOLI compares to other foods in terms of nutrition:

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