STEAMIN' EASY vs CHOPPED LEAF KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED LEAF KALE wins in 5 out of 11 nutrient categories
STEAMIN' EASY: 4
vs
CHOPPED LEAF KALE: 5
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | STEAMIN' EASY | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |