Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Tops, WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND

Frozen Vegetables Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND

Tops Winter Blend Broccoli and Cauliflower is a frozen vegetable mix containing two ingredients: broccoli and cauliflower florets, with nothing added. An 85g serving provides 24 calories, 2.4g of protein, 4.7g of carbohydrate, no fat, and 2.4g of fiber. Both vegetables are blanched before freezing to preserve color and texture. Steam, microwave, or roast from frozen. The mild flavor of both vegetables makes this blend versatile as a side dish with a variety of seasonings, or as an ingredient in soups, casseroles, and oven-roasted vegetable trays.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tops, WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND

See how Tops, WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND
Hi! Ask me anything about WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND, nutrition, recipes, health benefits, or meal ideas.