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Tops, WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND

Frozen Vegetables Tops Markets, LLC Branded
24 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates, CHOPPED SPINACH 36 2.4g 3.6g 0g Topco Associates, FRESHLY FROZEN LEAF SPINACH 36 2.4g 3.6g 0g Topco Associates, WHOLE OKRA 35 1.2g 7.1g 0g Topco Associates, ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE 37 1.1g 5.3g 0g Topco Associates, CUT LEAF SPINACH 31 2.5g 4.9g 0g Topco Associates, FIESTA VEGETABLES, FIESTA 75 3.8g 12.5g 0.6g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND

Tops Winter Blend Broccoli and Cauliflower is a frozen vegetable mix containing two ingredients: broccoli and cauliflower florets, with nothing added. An 85g serving provides 24 calories, 2.4g of protein, 4.7g of carbohydrate, no fat, and 2.4g of fiber. Both vegetables are blanched before freezing to preserve color and texture. Steam, microwave, or roast from frozen. The mild flavor of both vegetables makes this blend versatile as a side dish with a variety of seasonings, or as an ingredient in soups, casseroles, and oven-roasted vegetable trays.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tops, WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND

See how Tops, WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND compares to other foods in terms of nutrition:

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