Kroger, CUT GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CUT GREEN BEANS
Kroger Cut Green Beans is a frozen vegetable product sold under The Kroger Co.'s standard Kroger brand. Unlike the majority of Kroger green bean entries which are canned products, this is a frozen formulation. Frozen green beans are generally considered to retain more of their textural integrity and heat-sensitive nutrient content than canned equivalents, as freezing is a lower-temperature preservation method that avoids the extensive thermal sterilization required for ambient shelf-stable canning.
The sole ingredient is green beans — no salt, water, or additives of any kind. This makes the product a pure single-ingredient frozen vegetable with no added sodium, no preservatives, and no processing aids. The absence of salt is common in plain frozen vegetables and makes this product notably lower in sodium than canned Kroger green bean products.
Nutritionally, per 100 grams this product provides 37 calories, 1.23 grams of protein, 6.17 grams of carbohydrates, zero fat, and 2.5 grams of dietary fiber. The calorie and carbohydrate values are notably higher than in the canned versions (17 calories / 3.33g carbs), reflecting the fact that the frozen product is measured without water dilution from brine — the values represent the bean solids themselves. The fiber content of 2.5 grams per 100 grams is higher than canned equivalents for the same reason. No major allergens are present. Suitable for vegetarians, vegans, and individuals on sodium-restricted diets. Compatible with virtually all dietary frameworks.
Ingredients
GREEN BEANS.
Dietary Information
CUT GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, CUT GREEN BEANS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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