Kroger, GREEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About GREEN PEAS
Kroger Green Peas are a frozen vegetable product from The Kroger Co.'s Kroger private label, available at Kroger-family stores including Ralphs, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's. The product contains only green peas as the sole ingredient, with no added salt, preservatives, or additives. Frozen peas are harvested at peak maturity and rapidly frozen to preserve their natural sweetness, color, and nutritional content.
Per 100 grams, this product delivers 79 calories, 5.62 grams of protein, 13.48 grams of carbohydrates, zero grams of fat, and 4.5 grams of dietary fiber. The protein content is notable among vegetables, and the fiber content supports digestive health. Green peas are also a natural source of vitamins C and K, thiamin, and folate. The low fat content and moderate calorie density make them a versatile component of balanced diets, including vegetarian and vegan meal plans.
This product is free from all major allergens including wheat, soy, dairy, eggs, peanuts, tree nuts, fish, shellfish, and sesame. No artificial flavors, colors, or preservatives are present. Frozen peas can be prepared by microwaving, steaming, or boiling and are used in a wide range of applications including stir-fries, soups, pasta dishes, rice dishes, and as a simple side vegetable. The absence of sodium makes them suitable for low-sodium dietary regimens.
Ingredients
GREEN PEAS.
Dietary Information
GREEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, GREEN PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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