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Kroger, MEAL - READY SIDES MIXED VEGETABLES

Frozen Vegetables The Kroger Co. Branded
68 Calories
2.3g Protein
12.5g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 12.5g 5%
Dietary Fiber 2.3g 8%
Total Sugars 4.6g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 15%
Carbs 12.5g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 17 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hannaford Bros, CUT GREEN BEANS 29 1.2g 5.9g 0g Iga, STEAMABLE CALIFORNIA STYLE VEGETABLES 35 1.2g 4.7g 0g Hannaford Bros, CUT CORN 82 2.4g 18.8g 0.6g Unified Grocers, CHOPPED SPINACH 25 2.5g 2.5g 0g Publix Super, BABY LIMA BEANS 108 7.2g 19.3g 0g Publix Super, PEPPERTRIO 25 1g 7g 0g

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (0g per 100g).

About MEAL - READY SIDES MIXED VEGETABLES

Kroger's Meal Ready Sides Mixed Vegetables are simply carrots, corn, green beans, and green peas, nothing added. Low in fat, modest in protein, light in carbohydrate, and carrying a reasonable fiber contribution from the vegetables themselves. A convenient steam-in-bag or microwaveable side that requires no prep and adds color and nutrients to a plate without any fuss. As close to a plain vegetable as you'll find in the frozen side dish category.

Ingredients

CARROTS, CORN, GREEN BEANS, GREEN PEAS

Dietary Information

MEAL - READY SIDES MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, MEAL - READY SIDES MIXED VEGETABLES gets 13% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, MEAL - READY SIDES MIXED VEGETABLES

See how Kroger, MEAL - READY SIDES MIXED VEGETABLES compares to other foods in terms of nutrition:

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