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JH BIOTECH, ORGANIC MIXED VEGETABLES

Frozen Vegetables JH BIOTECH, INC. Branded
56 Calories
2.2g Protein
11.1g Carbs
0.6g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 11.1g 4%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 16%
Carbs 11.1g 80%
Fat 0.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 17 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, WHOLE KERNEL GOLDEN CORN 111 3.3g 23.3g 1.1g Ahold, BROCCOLI FLORETS 35 1.2g 4.7g 0g Ahold, GARDEN FRESH MEDLEY 47 1.2g 9.4g 0g Ahold, STEAM READY CUT GREEN BEANS 37 1.2g 6.2g 0g Es Mi Tiempo, FIRE ROASTED GREEN CHILE PEPPERS, MILD 29 0g 7.1g 0g Goya, LIMA BEANS 133 7.2g 26.5g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About ORGANIC MIXED VEGETABLES

Wild Oats Marketplace Organic Mixed Vegetables from JH Biotech is a frozen blend of organic carrots, sweet corn, peas, and green beans with no additives. A 90g serving provides just 56 calories, 2.22g protein, and 4.4g of fiber. An excellent low-calorie, high-fiber organic vegetable blend suited for sides, soups, and stir-fries.

Ingredients

ORGANIC CARROTS, ORGANIC SWEET CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.

Dietary Information

ORGANIC MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, ORGANIC MIXED VEGETABLES gets 16% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JH BIOTECH, ORGANIC MIXED VEGETABLES

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