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JH BIOTECH, ORGANIC MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About ORGANIC MIXED VEGETABLES
Wild Oats Marketplace Organic Mixed Vegetables from JH Biotech is a frozen blend of organic carrots, sweet corn, peas, and green beans with no additives. A 90g serving provides just 56 calories, 2.22g protein, and 4.4g of fiber. An excellent low-calorie, high-fiber organic vegetable blend suited for sides, soups, and stir-fries.
Ingredients
ORGANIC CARROTS, ORGANIC SWEET CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.
Dietary Information
ORGANIC MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, ORGANIC MIXED VEGETABLES gets 16% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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