Know what is on your plate.
Tops, SUPER SWEET CORN ON THE COB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (1.0g per 100g).
About SUPER SWEET CORN ON THE COB
Tops Super Sweet Corn on the Cob is frozen whole corn with a single ingredient: corn. A 157 g ear provides 89 calories, 17.83 g of carbohydrates, 2.55 g of protein, 0.96 g of fat, and 1.9 g of fiber. A clean-label frozen vegetable that cooks easily and pairs with almost any main dish.
Ingredients
CORN.
Dietary Information
SUPER SWEET CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, SUPER SWEET CORN ON THE COB gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, SUPER SWEET CORN ON THE COB
See how Tops, SUPER SWEET CORN ON THE COB compares to other foods in terms of nutrition:
- Tops, SUPER SWEET CORN ON THE COB vs Hy-Vee, STEAM QUICK, BROCCOLI FLORETS
- Tops, SUPER SWEET CORN ON THE COB vs Stater Bros, GREEN PEAS
- Tops, SUPER SWEET CORN ON THE COB vs Nash Finch, STEAMABLE COUNTRY BLEND CORN, CARROTS & GREEN BEANS, COUNTRY BLEND
- Tops, SUPER SWEET CORN ON THE COB vs Nash Finch, MIXED VEGETABLES CARROTS, GREEN BEANS, CORN & PEAS, MIXED VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.