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Festive Finer, SUPER A, BROCCOLI SPEARS

Frozen Vegetables Festive Finer Foods Branded
34 Calories
2.3g Protein
4.5g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.5g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.7 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 28 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Goya, CUT OKRA 24 1.2g 4.7g 0g Goya, 100% NATURAL WHOLE BABY OKRA 24 1.2g 4.7g 0g Pictsweet, CUT GREEN BEANS 37 1.2g 8.6g 0g Pictsweet, SOUTHERN CLASSICS CROWDER PEAS 151 9.3g 25.6g 0.6g Pictsweet, BROCCOLI CUTS 34 2.3g 5.8g 0g Pictsweet, SOUTHERN CLASSICS MIXED GREENS, SOUTHERN CLASSICS 39 2.3g 5.6g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About SUPER A, BROCCOLI SPEARS

Super A Broccoli Spears from Festive Finer Foods is a frozen vegetable product containing only broccoli spears - no added salt, sauces, or preservatives. Per 100g: 34 calories, 2.25g protein, 4.49g carbs, no fat, and 2.2g fiber. A single-ingredient frozen vegetable suitable for steaming, roasting, or stir-frying. Low calorie and nutritious, fitting most dietary patterns.

Ingredients

BROCCOLI SPEARS.

Dietary Information

SUPER A, BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER A, BROCCOLI SPEARS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, SUPER A, BROCCOLI SPEARS gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Festive Finer, SUPER A, BROCCOLI SPEARS

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