Know what is on your plate.
Supervalu, STEAMY VEGETABLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About STEAMY VEGETABLES
Culinary Circle Steamy Vegetables is a microwavable blend of whole grains (brown rice, oats, rye, barley, and others), corn, red bell peppers, sweet potatoes, and onions seasoned with sesame oil and soy sauce. A 142g serving has 120 calories, 2.82g protein, 21.13g carbs, 2.11g fat, and 2.1g fiber. It works as a quick side dish for weeknight meals with no prep required beyond microwave cooking.
Ingredients
COOKED WHOLE GRAINS BLEND (WATER, BROWN RICE, OATS, RYE, RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT), CORN, RED BELL PEPPERS, SWEET POTATOES, ONIONS, WATER, LESS THAN 2% OF: MALTED BARLEY FLOUR, CITRIC ACID, WHOLE MILLED FLAXSEED, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, TOASTED SESAME OIL, SOYBEAN OIL, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS, SALT), MALTODEXTRIN, SALT], SPICES, BROWN SUGAR, SUGAR, YEAST EXTRACT.
Dietary Information
STEAMY VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, STEAMY VEGETABLES gets 9% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Supervalu, STEAMY VEGETABLES
See how Supervalu, STEAMY VEGETABLES compares to other foods in terms of nutrition:
- Supervalu, STEAMY VEGETABLES vs Pictsweet, CUT WHITE CORN
- Supervalu, STEAMY VEGETABLES vs Pictsweet, CUT BROCCOLI
- Supervalu, STEAMY VEGETABLES vs Pictsweet, VEGETABLE SOUP WITH TOMATO
- Supervalu, STEAMY VEGETABLES vs Pictsweet, SLICED YELLOW SQUASH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.