STEAMY VEGETABLES vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 7 out of 11 nutrient categories
STEAMY VEGETABLES: 3
vs
STEAMABLE CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | STEAMY VEGETABLES | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 21.1 g | 5.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMY VEGETABLES | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 225 MG | 0 MG |