STEAMY VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
STEAMY VEGETABLES: 3
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | STEAMY VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 59 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 21.1 g | 11.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMY VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 225 MG | 35 MG |