STEAMY VEGETABLES vs PETITE PEAS
Nutrition comparison per 100 g serving
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PETITE PEAS wins in 8 out of 11 nutrient categories
STEAMY VEGETABLES: 2
vs
PETITE PEAS: 8
(1 ties)
Overview
| Nutrient | STEAMY VEGETABLES | PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 120 cal | 82 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 21.1 g | 14.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMY VEGETABLES | PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 225 MG | 71 MG |