Know what is on your plate.
Associated Wholesale Grocers, ORGANIC CHOPPED SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC CHOPPED SPINACH
Single-ingredient frozen spinach, certified organic, chopped and ready to cook. An 81g serving has just 37 calories, 2.47g of protein, 3.7g of carbs, and 1.2g of fiber. It thaws quickly and can go into soups, pasta, omelets, or smoothies, making it one of the most versatile and low-calorie vegetables to keep in the freezer.
Ingredients
ORGANIC SPINACH.
Dietary Information
ORGANIC CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, ORGANIC CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Associated Wholesale Grocers, ORGANIC CHOPPED SPINACH
See how Associated Wholesale Grocers, ORGANIC CHOPPED SPINACH compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, ORGANIC CHOPPED SPINACH vs Stater Bros, CHUCKWAGON CORN, PEPPERS & ONIONS, CHUCKWAGON CORN
- Associated Wholesale Grocers, ORGANIC CHOPPED SPINACH vs Hy-Vee, STEAM QUICK, MIXED VEGETABLES
- Associated Wholesale Grocers, ORGANIC CHOPPED SPINACH vs Hy-Vee, STEAM QUICK, FRENCH CUT GREEN BEANS
- Associated Wholesale Grocers, ORGANIC CHOPPED SPINACH vs Hy-Vee, STEAM QUICK, SWEET PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.