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NOT A BRANDED ITEM, EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT
Edamame In-Shell Soybeans with No Added Salt is a single-ingredient frozen vegetable product consisting entirely of green soybeans. Per 100 g the edamame provides 106 calories, 10.6 g protein, 8.2 g carbohydrates, 4.7 g fat, and 4.7 g dietary fiber, making it one of the more nutritionally complete plant-based snack options available. Edamame is naturally rich in essential amino acids, making its protein notably complete for a plant source. Contains no added sodium. A practical, minimally processed option for snacking, appetizers, or adding to salads and grain bowls. Contains soy allergen.
Ingredients
EDAMAME (GREEN SOYBEANS).
Calorie Breakdown
At 106 calories per 100 grams, EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT gets 40% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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