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NOT A BRANDED ITEM, EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT

Frozen Vegetables NOT A BRANDED ITEM Branded
106 Calories
10.6g Protein
8.2g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 45%
Carbs 8.2g 35%
Fat 4.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 6 MG 0%

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Food Calories Protein Carbs Fat
Target, ITALIAN-STYLE CAULIFLOWER, CARROTS, ITALIAN-STYLE GREEN BEANS, ZUCCHINI & BROCCOLI STEAM-IN-BAG BLEND, ITALIAN-STYLE 35 2.4g 7.1g 0g Gracekennedy Foods (USA), WHOLE KERNEL CORN 94 2.4g 18.8g 0.6g BJ's Wholesale Club / Corporate, ORGANIC PEAS 79 4.5g 13.5g 1.1g Goya, 100% NATURAL MIXED VEGETABLES 78 3.3g 13.3g 0g Goya, 100% NATURAL BROCCOLI FLORETS 29 3.5g 3.5g 0g Pinnacle, ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH, BROCCOLI, WHITE BEANS, AND LEAFY GREENS IN AN ITALIAN STYLE SAUCE, ITALIAN STYLE 95 4.9g 14.1g 1.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT

Edamame In-Shell Soybeans with No Added Salt is a single-ingredient frozen vegetable product consisting entirely of green soybeans. Per 100 g the edamame provides 106 calories, 10.6 g protein, 8.2 g carbohydrates, 4.7 g fat, and 4.7 g dietary fiber, making it one of the more nutritionally complete plant-based snack options available. Edamame is naturally rich in essential amino acids, making its protein notably complete for a plant source. Contains no added sodium. A practical, minimally processed option for snacking, appetizers, or adding to salads and grain bowls. Contains soy allergen.

Ingredients

EDAMAME (GREEN SOYBEANS).

Calorie Breakdown

At 106 calories per 100 grams, EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT gets 40% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NOT A BRANDED ITEM, EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT

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