EDAMAME IN-SHELL SOYBEANS vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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EDAMAME IN-SHELL SOYBEANS wins in 6 out of 10 nutrient categories
EDAMAME IN-SHELL SOYBEANS: 6
vs
PEAS AND CARROTS: 3
(1 ties)
Overview
| Nutrient | EDAMAME IN-SHELL SOYBEANS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 10.6 g | 2.2 g | |
| Carbs | 8.2 g | 10 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN-SHELL SOYBEANS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.3 MG |
Minerals
| Mineral | EDAMAME IN-SHELL SOYBEANS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 6 MG | 33 MG |