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Know what is on your plate.

NOT A BRANDED ITEM, CUT GREEN BEANS

Frozen Vegetables NOT A BRANDED ITEM Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
1.2g Protein
0.0g Carbs
0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 99%
Carbs 0.0g 1%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About CUT GREEN BEANS

A straightforward frozen vegetable product consisting of a single ingredient: cut green beans. Per 100 g, it provides just 29 calories, 1.2 g of protein, virtually no carbohydrates as the value listed is 0.01 g, no fat, and a meaningful 3.5 g of dietary fiber. No brand owner is specified. Frozen green beans retain most of the nutritional value of fresh beans and are a practical pantry staple for adding vegetables to meals without added salt, fat, or preservatives. Suitable for vegetarian, vegan, gluten-free, and low-calorie diets. They can be steamed, sauteed, stir-fried, or added to soups and casseroles. The high fiber relative to their calorie count makes them a nutrient-efficient vegetable choice.

Ingredients

GREEN BEANS.

Dietary Information

CUT GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CUT GREEN BEANS gets 16% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NOT A BRANDED ITEM, CUT GREEN BEANS

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