CUT GREEN BEANS vs STIR FRY VEGETABLES WITH ASPARAGUS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 10 nutrient categories
CUT GREEN BEANS: 4
vs
STIR FRY VEGETABLES WITH ASPARAGUS: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 0.0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |