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WHITE ROSE, CHOPPED COLLARD GREENS

Frozen Vegetables White Rose Tea Inc. Branded
34 Calories
2.3g Protein
3.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 40%
Carbs 3.4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.8 MG 5%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MEIJER, TRUE GOODNESS, ORGANIC BROCCOLI FLORETS 26 2.6g 5.1g 0g MEIJER, TRUE GOODNESS, WHITE SWEET CORN 86 2.2g 14.0g 2.2g Meijer, ITALIAN STYLE ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS VEGETABLES MEDLEYS, ITALIAN STYLE 35 1.2g 7.1g 0g Meijer, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Meijer, LIMA BABY BEANS, LIMA 120 6.0g 24.1g 0g Meijer, BRUSSELS SPROUTS 41 3.5g 8.2g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHITE ROSE, CHOPPED COLLARD GREENS

White Rose Chopped Collard Greens are frozen single-ingredient collard greens with no added salt or seasoning. An 89g serving has just 34 calories, 2.25g protein, 3.37g carbs, and 2.2g fiber. Collard greens are a Southern staple cooked low and slow with smoked meat or garlic, and a solid source of dietary fiber and plant protein for the calorie count.

Ingredients

COLLARD GREENS.

Dietary Information

WHITE ROSE, CHOPPED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, WHITE ROSE, CHOPPED COLLARD GREENS gets 26% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE ROSE, CHOPPED COLLARD GREENS

See how WHITE ROSE, CHOPPED COLLARD GREENS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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