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Whole, ORGANIC SHELLED EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of dietary fiber (4g per 100g).
About ORGANIC SHELLED EDAMAME
365 Everyday Value Organic Shelled Edamame is a single-ingredient frozen vegetable: organic soybeans. Per 100g serving: 140 calories, 12g of protein, 11g of carbs, 5g of fat, and 4g of fiber. A convenient, plant-based protein source that works equally well as a snack on its own, tossed in salads, or added to grain bowls.
Ingredients
ORGANIC SOYBEANS.
Calorie Breakdown
At 140 calories per 100 grams, ORGANIC SHELLED EDAMAME gets 34% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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