MEAL - READY SIDES MIXED VEGETABLES vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MEAL - READY SIDES MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MEAL - READY SIDES MIXED VEGETABLES: 5
vs
ORGANIC MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MEAL - READY SIDES MIXED VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 68 cal | 50 cal | |
| Protein | 2.3 g | 2 g | |
| Carbs | 12.5 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL - READY SIDES MIXED VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.4 MG |
Minerals
| Mineral | MEAL - READY SIDES MIXED VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 17 MG | 170 MG |