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Fortune Commercial, PANAMA, SWEET POTATO LEAVES

Frozen Vegetables Fortune Commercial Corp Branded
36 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 6.0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wegmans Food, BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE 82 1.8g 12.7g 2.7g Greystone, WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER 24 2.4g 2.4g 0g Lamb Weston, PARMESAN PEAS, PARMESAN 122 5.6g 17.8g 3.3g Lamb Weston, GREEN BEANS 61 1.2g 7.3g 2.4g Lamb Weston, ITALIAN HERB CORN WITH SUNFRIED TOMATOES 107 2.7g 17.3g 2g Ahold, GIANT, WHOLE LEAF SPINACH 36 2.4g 3.6g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PANAMA, SWEET POTATO LEAVES

Panama Sweet Potato Leaves by Fortune Commercial Corp is a frozen product containing only talbos ng kamote (Filipino sweet potato leaves) and water. Per 100g it provides 36 calories, 2.38g protein, 7.14g carbs, no fat, and 2.4g fiber. A staple in Filipino cuisine, these leaves are typically sauteed with garlic and added to soups and stews.

Ingredients

TALBOS NG KAMOTE (SWEET POTATO LEAVES), WATER.

Dietary Information

PANAMA, SWEET POTATO LEAVES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, PANAMA, SWEET POTATO LEAVES gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fortune Commercial, PANAMA, SWEET POTATO LEAVES

See how Fortune Commercial, PANAMA, SWEET POTATO LEAVES compares to other foods in terms of nutrition:

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