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Know what is on your plate.

Fortune Commercial, PANAMA, SWEET POTATO LEAVES

Frozen Vegetables Fortune Commercial Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

36 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 6.0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PANAMA, SWEET POTATO LEAVES

Panama Sweet Potato Leaves by Fortune Commercial Corp is a frozen product containing only talbos ng kamote (Filipino sweet potato leaves) and water. Per 100g it provides 36 calories, 2.38g protein, 7.14g carbs, no fat, and 2.4g fiber. A staple in Filipino cuisine, these leaves are typically sauteed with garlic and added to soups and stews.

Ingredients

TALBOS NG KAMOTE (SWEET POTATO LEAVES), WATER.

Dietary Information

PANAMA, SWEET POTATO LEAVES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, PANAMA, SWEET POTATO LEAVES gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fortune Commercial, PANAMA, SWEET POTATO LEAVES

See how Fortune Commercial, PANAMA, SWEET POTATO LEAVES compares to other foods in terms of nutrition:

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