PANAMA vs ALL NATURAL MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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PANAMA wins in 7 out of 11 nutrient categories
PANAMA: 7
vs
ALL NATURAL MINI CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | PANAMA | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAMA | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PANAMA | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 12 MG | 0 MG |