MIXED VEGETABLES vs MEAL - READY SIDES MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MEAL - READY SIDES MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
MEAL - READY SIDES MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 68 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 12.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.1 MG |
Minerals
| Mineral | MIXED VEGETABLES | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |